There have been many changes in our life style. They made us to
make changes in food habits also. The effect will surely on our belly.
It will becommy fat belly and troubles us. With this belly fat we looks
awkward and the clothes are also not suitable for us. You are also
facing these problems. No problem within one week you will reducy fat in
your belly.
* Daily you drink much water. Water gives hydration to your body. If you drink more water it will reduce weight and makes belly flat. If there is enogh water in the body then the symptoms like water retention and bloating will be controlled.
* Green tea contains anti oxidents named catchins. These are vey much useful to reduce belly fat. It will helpful to reduce weight without exrcises.
* Ginger is very much useful for the bloat stomoch and reduces gas in our stomach. If you mix ginger in green tea is much useful for our health.
* Low consumption of fruits and raw vegetalbles should be less. They will stretch the stomach. Beteer consume less for belly fat.
* Generally we take food three times a day. If we take five times instead, it is good for health. Then metabolism is balanced and belly fat should be reduced.
If follow the above steps surely your belly fat will be reduced and you will be with flat belly.
* Daily you drink much water. Water gives hydration to your body. If you drink more water it will reduce weight and makes belly flat. If there is enogh water in the body then the symptoms like water retention and bloating will be controlled.
* Green tea contains anti oxidents named catchins. These are vey much useful to reduce belly fat. It will helpful to reduce weight without exrcises.
* Ginger is very much useful for the bloat stomoch and reduces gas in our stomach. If you mix ginger in green tea is much useful for our health.
* Low consumption of fruits and raw vegetalbles should be less. They will stretch the stomach. Beteer consume less for belly fat.
* Generally we take food three times a day. If we take five times instead, it is good for health. Then metabolism is balanced and belly fat should be reduced.
If follow the above steps surely your belly fat will be reduced and you will be with flat belly.